SILENT NATURE
DO YOU COPE with high levels of STRESS in your daily life and are you REALLY aware how bad it is for you.
A WALK IN OUR WOODS COULD LITERALLY SAVE YOUR LIFE. (according to the Health Sciences Institute Stress if a killer). Research has shown that your body reacts to stress by releasing a chemical linked to chromic disease such as heart disease and cancer. Also stress related habits, like lack of sleep, exercise and over eating can add to the downward spiral.
Woods are very good for you to spend time in. Plenty of foliage gives off antimicrobial essential oils which help destroy viruses, bacteria and toxins and empowers your immune system. They also combat STRESS.
We are offering people time in our woods to meditate, stroll or relax with nature in a completely natural environment. Walk barefoot along our sand path. Sit in our St Francis circle and watch the wildlife. Hug a tree. JUST LET GO OF YOUR STRESS.
We can offer guided walks and meditation or leave you to relax in your own company. Call now for further information.